Our retreats are designed to nurture spiritual growth through the transformative practice of yoga, combining asana, pranayama, and meditation to help you reconnect with your personal power. In addition, we infuse the retreat experience with energising Pilates sessions, offering a dynamic, endorphin-boosting workout to complement the mindfulness practices.
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Our retreats provide a full-circle experience, with nourishing meals crafted by our private chef, who prepares wholesome, locally-sourced dishes to keep you energised and fully nourished. Beyond the mat, we also curate memorable group excursions, inviting you to explore the rich culture and iconic landmarks of each retreat destination. These experiences foster deeper connections, not only with the beautiful locations we visit but also within our community. New for 2025, we’re introducing Muay Thai in Sri Lanka, led by a professional Muay Thai coach, adding an exciting new dimension to our retreat offerings. Our retreats are perfect for those seeking to discover the world’s most breathtaking places while being part of a supportive community. Whether you’re solo travelling or joining with friends, Soul Body offers a safe, welcoming space where everyone feels seen, supported, and celebrated.
Join Soul Body as we journey to Sicily for our very first Italian retreat. In true Soul Body style, we’ve chosen an island setting - because nothing compares to the magic of island energy. Rich in Greek influence, Sicily is steeped in ancient history, with ruins and stories woven into its landscape.
Our beautiful haven will welcome you for five nights and six days of pure wellness, immersed in authentic rural Sicilian charm. Imagine Pilates at sunrise, yoga at sunset, and days that flow with ease and intention. Named after the goddess of the Earth, Gaia perfectly reflects the experience awaiting you: from the breathtaking views from our shala to the deeply grounding, earthing energy of the island, you’ll be invited to reconnect, restore, and embody nature at its most powerful.
The Soul Body community is back - this time, our first ever Thailand retreat, to take over the lush, sacred shores of Koh Lanta, Thailand. This island is known for its slow, grounding energy and untouched natural beauty. Koh Lanta is a hidden gem in southern Thailand, known for its serene beaches, jungle-covered hills, and deep spiritual undercurrent. Nestled within this tranquil paradise is Pimalai Resort, a luxury sanctuary perched between rainforest and sea - the perfect home for our week of movement, transformation, and reconnection. Thailand is the birthplace of Muay Thai, known as the "Art of Eight Limbs" - a practice rooted in discipline, presence, and power. Paired with the softness and introspection of yoga and pilates, this retreat blends strength with surrender, allowing us to explore both the warrior and the healer within. Each day will include either Vinyasa, Rocket, Yin yoga and pilates led by Phoebe, Muay Thai training led by expert Thai coaches, pranayama (breathwork), somatic practices, and space for self-reflection and journalling. We'll train, move, sweat, and breathe with intention - returning to the body and the soul in the most nourishing of settings. This retreat is your invitation to slow down, strengthen your spirit, and reconnect to the version of you that feels grounded, clear, and fully alive.