Get ready - Soul Body is heading to Cape Town for our next unforgettable Soul Bodied Retreat. Nestled beneath the breathtaking Helderberg Mountains at the beautiful Avontuur Estate, our luxury accommodation will be your home for a week of movement, adventure, connection, and complete mind-body renewal. Wake each morning to panoramic mountain views before flowing through an energising Pilates class, breathe in the fresh South African air, and end your days with sunset yoga, chef-prepared dinners, and meaningful conversations beneath the African sky. From Yoga and Pilates to breathwork, meditation, and moments of stillness, every experience has been thoughtfully curated to help you reconnect with yourself, restore your energy, and leave feeling stronger in both body and mind. Beyond the estate, we'll discover some of Cape Town's most iconic experiences together. Hike the legendary Lion's Head for sweeping views across the city, visit the crystal-clear waters of Boulders Beach to meet its famous colony of African penguins, and immerse yourself in the dramatic beauty of one of the world's most spectacular coastlines. Back at Avontuur Estate, we'll indulge in a private wine tasting, surrounded by rolling vineyards and the majestic Helderberg Mountains, experiencing the flavours of one of South Africa's most celebrated wine regions. For those wanting to make their adventure even more extraordinary, you'll also have the opportunity to join an optional South African safari, witnessing some of Africa's most incredible wildlife in its natural habitat. When you're not exploring, spend your free time unwinding by the pool, enjoying nourishing meals prepared by your private chef, soaking up the peaceful surroundings of the estate, or simply embracing the slower pace of life. This is more than a retreat - it's an invitation to pause, reconnect, and rediscover yourself while experiencing the beauty, adventure, and soul of South Africa alongside an incredible community of women. Leave feeling stronger, inspired, and truly Soul Bodied.

Join Soul Body as we journey to Sicily for our very first Italian retreat. In true Soul Body style, we’ve chosen an island setting - because nothing compares to the magic of island energy. Rich in Greek influence, Sicily is steeped in ancient history, with ruins and stories woven into its landscape.

Our beautiful haven will welcome you for five nights and six days of pure wellness, immersed in authentic rural Sicilian charm. Imagine Pilates at sunrise, yoga at sunset, and days that flow with ease and intention. Named after the goddess of the Earth, Gaia perfectly reflects the experience awaiting you: from the breathtaking views from our shala to the deeply grounding, earthing energy of the island, you’ll be invited to reconnect, restore, and embody nature at its most powerful.