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Soul Body x Kurulu Bay Retreat

Sri Lanka   |   10-17th Feb 2025
Soul Body Retreats makes a Sri Lanka come back for our first retreat of 2025 at the luxury resort of Kurulu Bay. Last years Sri Lanka retreat left retreaters wanting more of South Asia. Believe me, once you visit and try it, you’ll want to return. You will dive deep into daily yoga asana, meditation, breathwork and on our recovery days; Pilates, all led by Phoebe.

New to Soul Body Retreats is Muay Thai. Kushan, a professionally trained Muay Thai coach, will be leading you through empowering training sessions activating your inner warrior. In between training you will have the chance to explore Sri Lanka’s magical surroundings of Ahangama Beach.

The Schedule

Yoga (Rocket, Vinyasa, Yin, Pranayama & Meditation - open to all levels) & Pilates led by Phoebe

Muay Thai Group Classes led by Kushan Menda

Trip to Weligama for Pilates, Pranayama & Ice Bath session at Ice Weligama

2 Daily Classes; Total Classes; 8 x Yoga/2 x Pilates/4 x Muay Thai

1 Yoga Workshop

Two group excursions - temple visit and a tour of Handunugoda Tea Estate.

The Goodies

30 minute complimentary massage in the Kurulu Bay spa

Soul Bodied Yoga/Pilates mat to bring on the retreat (worth £65)

Soul Body Tote Bag & Cap (full of gifts)

Optional Trips; Surfing (£30-40) and Safari (£80-120)

The Location

Kurulu Bay has been listed by National Geographic as one of the best hotels of 2024

About the location

The Retreat Includes

8 days + 7 night stay in a luxury Sri Lankan resort (Kurulu Bay) with breathtaking views of Koggala lake and 10minute Tuk Tuk drive to the beach. All rooms are fitted with AC and fans. Kurulu Bay has been listed by National Geographic as one of the best hotels of 2024.

Airport Transfer to Kurulu Bay and return (please note these transfers are for the airport pick ups and drop offs only)

Private Chef at Kurulu Bay for your entire stay, providing a pescatarian, vegetarian & vegan menu; breakfast, lunch and dinner.

Teas/Coffees/Juices/Water

Garden Suite Shared

Available: 2 | 1 left

share with another retreater (female) : £1800 per person

Garden Suite

Available: 4 | Sold Out

single occupancy : £2,100

share with a friend : £1700 per person

The Cottage

Available: 2 | sold out

single occupancy : £2,100

share with a friend : £1700 per person

The Treehouse

Available: 4 | Sold Out

single occupancy : £2,550

share with a friend : £1800 per person

Kurulu House

Available: 1 | sold out

single occupancy : £2,250

share with a friend : £1800 per person

“This retreat progressed my practise and strengthened my relationship with yoga more than I thought was possible.

Sri Lanka was the perfect place for Phoebe to encourage us to explore spiritual aspects of yoga and she curated a perfect programme of experiences/visits to help facilitate this. Soul Body Retreats encourages introspection, growth and empowerment and you leave with a renewed sense of energy

- Jade Atkins - Sri Lanka Retreat 2024

“Thank you so much for holding space for us all and challenging us to grow through yoga, pilates, meditation and journalling.

Your retreats have been set in incredible locations and they are truly life changing and have brought incredible women (sisters) into my life. I can't thank you enough Phoebe. I'll see you at the next one.’

- Stephanie Takyi - Morocco 2023 & Crete 2024

“Had truly the BEST time!

Such a wonderful experience and the community created is phenomenal! Loved every second of it, so sad it’s over 😭💕

- Rebecca Taylor

“Thank you for always creating such a safe space for us Phoebe!

I can’t explain how refreshed I feel coming home, knowing I’ve challenged myself but also taken the time to reset. The best sisterhood!

- Emily Bryony

“My soul sisters. Blessed to have found this community of wonderful, strong, inspiring, likeminded women!

Grateful to be a part of this ❤️ we’ve grown together so much! I’ve never felt more seen or heard before. I love every single one of you dearly. Cant wait for our next soul body retreat! For those of you who don’t know us, we are special and we are so energetic! Thank you Phoebe for this healing experience, cant wait to see you grow even more ❤️ you attract the best people with your shining light ✨you’re the Himalayan salt lamp of my life.

- Sharna Bella

“Honestly struggle to find the words to describe the most amazing week!

Beautiful place, beautiful people, beautiful food ❤️ thank you for giving us your energy and allowing us to be the best versions of ourselves in the safest space ❤️

- Alice

“Alwayssss the best time, no words to really explain the experience.

Thank you @soulbodybyphoebe for always pushing us. Feeling on edge I’m not booked on to another one

- Faith Jarvis

“Obsessed with this incredible community you’ve created Phoebe!

initially had no idea what to expect, and have left both retreats feeling empowered, fulfilled & spiritually energised. Words can’t explain how much of an impact this has had on my life & how special this sisterhood is 🥹🤍 bring on Sri Lanka 🇱🇰!!! You da baddest b in the game ✨

- Ashna L

“The perfect combination of movement, meditation and connection with beautiful women of all backgrounds, ages, shapes and experiences .

I originally came for the yoga and Pilates (still haven’t found a teacher elsewhere who can do what you do!) but I keep returning for the feelings. Connecting with amazing girls, pushing each other in class, hyping each other into the stratosphere. The levels are unmatched! Words always fail to fully articulate just how special these experiences are. But your re-book rate says it all.

- Jade A

Faqs

How do i secure my space?

Please email us by clicking here with your selected room (there are limited spaces on this retreat so I would secure your place as soon as possible. It’s first come first serve.)

please note; to secure your place a non-refundable deposit of £500 must be made. Then the full amount is due 1st December 2023. Unless we have discussed and set up your payment plan.

Visa requirements

You will need an ETA for a short visit to Sri Lanka, which can be done online via the following link; https://eta.gov.lk/etaslvisa/etaNavServ?payType=1

Sri Lanka visa costs: 40 GBP. Sri Lanka visa process time: 3 - 5 days. Sri Lanka visa validity: The ETA is valid for 6 months from the date of issue, and the duration of stay is 30 days.

If you need help with applying for your visa please email us.

Flights

SriLankan Airlines offers direct flights from London Heathrow to Colombo Bandaranaike International Airport. Direct flights are £800-900 return. Non-direct with one stop over (via Doha) is around £100-150 cheaper). We advise booking your flights as soon as you secure your place on the retreat so flight prices stay low.

We advise you leave London on 9th February 2025 on a night flight so you arrive on the 10th at midday.

Please make sure you book refundable flights and also have travel insurance.

We will arrange your transfer from Colombo airport to Kurulu Bay.

Do you offer payment plans? What's your cancellation policy?

Yes we do! However the non-refundable deposit of £500 must be made to secure your place. If you would like to take the payment plan route then please email us soulbodyretreats@outlook.com & we can discuss what best works for you.

Cancellations can be made up to 1st December 2024, for a refund on the balance (not deposit). After the 1st December 2024 no refunds can be made.

Join the waitlist

Please use the form below put your name on the waitlist, we will be in touch as soon as we have any cancellations!