The Soul Body community is back - this time, our first ever Thailand retreat, to take over the lush, sacred shores of Koh Lanta, Thailand. This island is known for its slow, grounding energy and untouched natural beauty. Koh Lanta is a hidden gem in southern Thailand, known for its serene beaches, jungle-covered hills, and deep spiritual undercurrent. Nestled within this tranquil paradise is Pimalai Resort, a luxury sanctuary perched between rainforest and sea - the perfect home for our week of movement, transformation, and reconnection. Thailand is the birthplace of Muay Thai, known as the "Art of Eight Limbs" - a practice rooted in discipline, presence, and power. Paired with the softness and introspection of yoga and pilates, this retreat blends strength with surrender, allowing us to explore both the warrior and the healer within. Each day will include either Vinyasa, Rocket, Yin yoga and pilates led by Phoebe, Muay Thai training led by expert Thai coaches, pranayama (breathwork), somatic practices, and space for self-reflection and journalling. We'll train, move, sweat, and breathe with intention - returning to the body and the soul in the most nourishing of settings. This retreat is your invitation to slow down, strengthen your spirit, and reconnect to the version of you that feels grounded, clear, and fully alive.
2 Daily Classes, Yoga, Pilates, Muay Thai, 1 Yoga Workshop, Guided Meditations, Pranayama (breathwork)
7:30am Pre Yoga/Workout Tea/Coffee/Juice
8:15am Journalling, Pranayama followed by Yoga/Pilates w/ Meditation
10:00am Breakfast
* free time *
2:00pm Light lunch (if you decide to go out for the day for lunch please inform us)
4:30pm Muay Thai Training (some days we will have Muay Thai in the morning & Yoga in the late afternoon)
7:30pm Dinner
*on days we have a group excursions we will only have one dynamic movement class that day; i.e morning Yoga or Muay Thai/Snorkerling Trip ar Koh Ngai & Koh Ma/sunset meditation
Soul Body tote bag filled with wellness gifts!
Boat trip & snorkelling at Koh Ngai island & Emerald Cave
Trip to Koh Lanta Ethical Elephant Sanctuary
Temple Visit
9 days + 8 night stay at Koh Lanta's luxury beach front resort Pimalai.
Airport Transfer from Krabi to Pimalai & return.
5 Yoga classes
2 Pilates classes
6 Muay Thai classes
Sunrise/Sunset Beach Meditations
Full use of Pimalai complimentary activities (Gym, Kayaks, Windsurf, Paddle Boards, Sailing Boats, Body Boards, Beach Football, Beach Volleyball, Beach Petanque)
This retreat includes a dedicated Rest Day midweek - time to unwind, rest your body (from the Muay Thai training & Yoga), and explore at your own pace. With no schedule or structure, you’re free to relax, enjoy the island, or simply be.
Three group excursions (boat day with snorkelling & elephant sanctuary)
Pre Yoga Tea/Coffee/Juice/Fruit, Breakfast, Light Lunch + Dinner for your entire stay (veggie/vegan options available)
Teas/Coffees/Water
How do i secure my space?
Please email contact@soul-body.co with your selected room (there are limited spaces on this retreat so I would secure your place as soon as possible. It’s first come first serve.)
please note; to secure your place a non-refundable deposit of £500 must be made. The remaining balance will be paid 8 weeks (11th March 25th 2026) before the retreat.
Do you offer payment plans & what's your cancellation policy?
Yes we do! However the non refundable deposit of £500 must be made to secure your place. If you would like to take the payment plan route then please email me contact@soul-body.co & we can discuss what best works for you.
Cancellations can be made up to 4th March 2026, for a refund on the balance (not deposit). After the 4th March 2026 no refunds can be made.
How do I get to Koh Lanta, Thailand?
We recommend booking your flights as soon as you’ve paid your retreat deposit - return fares from London are typically around £800 when booked early. This helps secure the best rates and smooth travel planning.
Fly from London (on 5th May to arrive in Thailand on 6th) to Krabi Airport (KBV) with one easy connection — either via Dubai or Bangkok.
Once you arrive in Krabi, Pimalai Resort will take care of your transfer. You'll be met at the airport and brought to the resort on Koh Lanta by comfortable private minivan, with a scenic journey of approximately 90 minutes.
Relax - your arrival will be seamless and stress-free.
I am a newbie to Yoga/Muay Thai. Can I still attend?
Yes! Soul Body retreats are open to all levels - from total beginners to seasoned movers.
At our Naxos retreat, one guest arrived having never practiced yoga and left confidently holding a headstand! In Sri Lanka, our entire group were first-timers in Muay Thai — by the end of the week, they were moving like ninjas.
Whether you're stepping onto the mat or into the ring for the first time, or you’ve had some experience, you’ll be supported. Our Muay Thai group sessions include personal pad work with your own assigned trainer, so everyone gets guidance at their own pace.
Please use the form below to enquire about a place on this retreat. Please let us know if you have a room prefernce and any questions you have
